Doing Pelvic Floor exercises correctly and in coordination with your core is so important! If you thought just doing Kegels while driving was going to be enough to resolve your Pelvic Floor- think again! This video is going to go through a short workout to help beginners get started contracting their Pelvic Floor properly, coordinate with their lower core and abs and with movement to get the most out of your strengthening routine and make it functional for everyday life. I love hearing from you- leave me a comment with your pelvic floor struggles, or if you found this helpful! FREE WEBINAR: If you want to know EVERYTHING about resolving your bladder leaks in one short video then this webinar is for you. You will... -Actually understand your pelvic floor and the reasons behind your incontinence -Learn the steps you need to actually resolve it (hint: its not Kegel's!) Click here to watch now: Follow me on Instagram for Pelvic Health Tips and Tricks!